AN OBJECT IN MOTION STAYS IN MOTION. 
 

You don't need athletic ability.

My clients are dancers, athletes, choreographers, doctors, lawyers, physical therapists, strongmen, martial artists, runners, scholars, teachers, singers, poets, writers, and academics. They are also thinkers, hopers, dreamers, readers, believers, and achieversRegardless of age, gender, or history, you will:

  • Overcome blocks to fitness.

  • Address, avoid, and prevent chronic pain or injury. 

  • Learn how your body works, even if it has some oddities!

  • Correct imbalances from poor gait and posture.

  • Reduce your own symptoms of anxiety and depression.

  • Experience shiny new self-confidence!

  • Be able to train anytime, anywhere with customized Zoom training.
     

And always at your own pace. With remote and in-person options, WLF is tailored for your individual circumstances and lifestyle. Just schedule a 30-minute phone call or video chat to assess your goals, medical needs, and how we can achieve your best self possible.

THE RIGHT WAY TO EAT YOUR FEELINGS. 
Super Health Food

Real nutrition is about more than a flat belly.

  • Learn how inflammation (misunderstood as "fat") might be responsible for many discomforts in your life.

  • Use food to manage chronic conditions like arthritis, IBS, and osteoporosis.

  • Identify cravings without fear or anxiety.

  • Master high-quality meals with simple methods.

  • Avoid social and mental health triggers.

  • Always love what you eat! (With smooth digestion.)

And you'll never be pushed or judged. All it takes is a quick phone call or video chat to assess your nutritional preferences, needs, and goals.