WORK LIFE FITNESS:
PERSONAL TRAINING FOR PEOPLE Who WANT INTELLIGENT RESULTS.
Here's a tip: when you want to work on finessing an exercise without increasing the load or reps, try switching up the equipment. A 50-lb barbell's weight is distributed on your body very differently than a kettlebell, for example. Have fun with the added challenge!
This may come as a shock, but "fitness" doesn't have to be all about losing weight.
Whatever your goals may be, I help you meet them in a variety of ways.
How about unobtrusive strength? I'd like to feel powerful, without looking like a musclehead.
Sounds great. My methodology includes calisthenics, machines, free weights, barbells, and kettlebells, training you how to master your body and your environment.
What if it's my stamina? I've been feeling out of breath on the stairs lately, and I can't keep up with the kids next door.
Excellent. I incorporate cardio and conditioning with my background in Animal Flow, dance, and martial arts.
And if I want total-body health, with specific medical needs?
Then my mobility, flexibility and self-care practices make sure to keep your body performing at its happiest.
With the WLF multidisciplinary approach, I help you meet your goals through clear-cut methods and intelligent programming, with routines designed to benefit everyone from competitive athletes to senior citizens.
By programming your body to contend with the slings and arrows of your daily tasks, you achieve exactly the physical changes that you're looking for.
When you dial in the right kind of nutrition for your particular lifestyle, the transformation is imminent.
You don't need to have any pre-existing athletic ability.
My clients have included dancers, athletes, choreographers, doctors, lawyers, physical therapists, strongmen, martial artists, runners, scholars, teachers, singers, poets, writers, and academics, but that's just one fragment of their lives as an individual.
My clients are thinkers, hopers, dreamers, readers, believers, and achievers in their own fitness goals and journeys.
Regardless of age, gender, or history, you will:
Overcome stubborn blocks to personal fitness.
Address, avoid, and prevent chronic pain or injury.
Improve your athleticism, regardless of pre-existing athletic ability.
Gain a fine-tuned understanding of how your body works, and all its idiosyncrasies.
Correct imbalances that come from poor posture and inhibited walking.
Reduce the physical symptoms of anxiety and depression to prevent attacks or episodes.
Love the feeling of shiny new self-confidence, because that makes everything worth it.
And always at your own pace. With the freedom to choose once or more weekly sessions, the WLF personal training program offers a tailored consideration for your individual circumstances and fitness schedule.
If it seems like you have finally found the fitness program that was meant for you, then I'd be delighted to help you get started. Please first schedule a 30-minute phone call or video chat to assess your goals, medical needs, and what you're looking for in a training regimen. Then, head to the shop to see what program suits you best.
Looking forward to speaking!
All sessions are on Zoom to maintain social distancing.