​I work with:

 

• Busy keyboard warriors who might not always have consistent workout or travel schedules. 

• Dedicated dancers, musicians, choreographers, and actors looking to master their physical performance. 

• Deskbound doctors, lawyers, teachers, writers, and academics on their way to sustainable health and fitness. 

• Hardworking athletes, physical therapists, martial artists, and runners who know the secret sauce lies in cultivating strength. 

• Creative folx across the gender and autism spectrum, with definitive needs that aren't met by standard programming.  

 

Regardless of age, gender, or history, you will:

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• Overcome mental and physical blocks around your body.

• Address chronic pain and inflammation with high-quality, simple nutrition for conditions like PCOS, arthritis, IBS, and osteoporosis.

• Sharpen your intuition around your body's signals without fear or anxiety.

• Stop thinking of your body as having "problems" and learn how your imbalances are safe, solvable puzzle pieces.

• Reframe your learning curve with love and joy at every step. 

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And always at your own pace. 

 

With remote and in-person options (no AI workout templates!) we meet your individual circumstances and lifestyle. Schedule a free call to discuss your goals, medical needs, and how we can achieve your best self possible.