PERSONAL TRAINING with INTELLIGENT RESULTS.
Here's a tip: when you want to work on finessing an exercise without increasing the load or reps, try switching up the equipment. A 50-lb barbell's weight is distributed on your body very differently than a kettlebell, for example. Have fun!
This may come as a shock, but "fitness" doesn't always mean "losing weight."
How about strength?
I can teach you how to master your body and your environment with calisthenics, machines, free weights, barbells, and kettlebells.
What about stamina?
You'll learn to control your breathing and heart rate through Animal Flow, athletic conditioning, dance, and martial arts.
And total-body health?
Enjoy mobility, flexibility and self-care practices from yoga, self-massage, and gymnastic stretching to keep your body its happiest.
You don't need any athletic ability.
With the WLF approach of clear-cut methods and intelligent programming, everyone can benefit!
The right movement, combined with the right kind of nutrition, leads to incredible transformations. My clients are dancers, athletes, choreographers, doctors, lawyers, physical therapists, strongmen, martial artists, runners, scholars, teachers, singers, poets, writers, and academics. They are also thinkers, hopers, dreamers, readers, believers, and achievers in their own fitness goals and journeys.
Regardless of age, gender, or history, you will:
Overcome blocks to fitness.
Address, avoid, and prevent chronic pain or injury.
Learn how your body works, even if it has some oddities!
Correct imbalances from poor gait and posture.
Reduce your own symptoms of anxiety and depression.
Experience shiny new self-confidence!
And always at your own pace. With the freedom to choose once or more weekly sessions, the WLF personal training program offers a tailored consideration for your individual circumstances and fitness schedule.
If it seems like you have finally found the fitness program that was meant for you, then let's schedule a 30-minute phone call or video chat to assess your goals, medical needs, and how I can help you unlock that "best self" you know is in there.
All sessions are on Zoom to maintain social distancing.