

Hello!
I'm Nat. It's awesome to meet you.​
​Who am I?​
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New York State Licensed Massage Therapist.
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Powerlifter and introductory gymnastics/calisthenics specialist.
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WTF Taekwondo Certified Martial Arts Instructor, 2nd Dan Black Belt.
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National Academy of Sports Medicine (NASM) Certified Personal Trainer, Nutrition Coach, Corrective Exercise Specialist, Women’s Fitness Specialist, Certified Mixed Martial Arts Conditioning Specialist, Senior Fitness Specialist.
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Trigger Point Performance Therapy™ Certified
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Animal Flow™ Certified Instructor
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Certified Usui Reiki Practitioner
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Trauma-informed and registered Kink Aware Professional
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Published Cosplay Fitness Specialist
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Queer, neurodivergent autoimmune nerd with Hashimoto's, hypermobility, and PCOS, who has to stretch during Dungeons and Dragons sessions or else their hips get cranky.
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And...​
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Human. Just like you. ​
Being human is the biggest challenge, right?
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Cycling between "diets" and workout trends while working through chronic health conditions and multiple day jobs, wrestling with injuries on less than a yoga mat of space.
Try a bigger challenge: having hope.
Hope is safe, effective bodywork, training and nutrition based on quality, not calories.
Hope is strength, mobility, flexibility, athletic conditioning, martial arts, and dance, with reduced pain and the goodness of feeling better in your body. ​
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Hope is here and now.

