​Who am I?​

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• Powerlifter and introductory gymnastics/calisthenics specialist. 

• WTF Taekwondo Certified Martial Arts Instructor, 2nd Dan Black Belt.

• National Academy of Sports Medicine (NASM) Certified Personal Trainer, Nutrition Coach, Corrective Exercise Specialist, Women’s Fitness Specialist, Certified Mixed Martial Arts Conditioning Specialist, Senior Fitness Specialist.

• Trigger Point Performance Therapy™ Certified

• Animal Flow™ Certified Instructor

• Certified Usui Reiki Practitioner

• Trauma-informed and registered Kink Aware Professional

• Published Cosplay Fitness Specialist

• Queer, neurodivergent autoimmune nerd with Hashimoto's, hypermobility, and PCOS, who has to stretch during Dungeons and Dragons sessions or else their hips get cranky. 

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And...​
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• Human. Just like you. ​
   

Because being human is the biggest challenge. 

 

I know what it's like to cycle through crazy "diets" while battling chronic health conditions, struggle for five minutes of movement while working multiple day jobs, and wrestle with injuries on less than a yoga mat of space.

 

The only bigger challenge is having hope.

 

That's what I'm here for.

 

To give you hope in the form of safe, effective training and nutrition focused on quality, not calories. 

 

We'll explore strength, mobility, flexibility, athletic conditioning, martial arts, and dance, while promoting pain reduction and overall feeling better in your body. ​

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And you're going to be amazing at it.