Credentials:

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  • Adult CPR/AED Certified

  • WTF Taekwondo Black Belt, 1st Dan

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer

  • NASM Certified Nutrition Coach

  • NASM Certified Corrective Exercise Specialist

  • NASM Certified Women’s Fitness Specialist

  • NASM Certified Mixed Martial Arts Conditioning Specialist

  • Trigger Point Performance Therapy™ Certified

  • Animal Flow™ Certified Instructor

  • Certified Usui Reiki Practitioner

  • Author of The Miracle on 98th Street.

all the people: please
imagine.

Imagine being born with zero athletic ability and an autoimmune condition, pushing pencils instead of pushups.

 

Imagine that bookworm body, too weak to hold itself upright without serious pain—even with "normal" gym class and ballet. 

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Now imagine pushing past the pencils and discovering the real wealth of the human body: tissue healing, pain reduction, yoga, running, rugby, martial arts, and countless forms of dance and weightlifting. 

 

By combining the skills of a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Nutrition Coach with advanced degrees in Cultural Anthropology and Non-Fiction Writing from Mount Holyoke and Sarah Lawrence College, it's my joy and delight to help reshape other creative human bodies without harmful processes. (I'm also certified in Food Safety and as an International Tea Masters Association Tea Sommelier; no germs here!)

​

I can tell you about what it means to try every "diet" possible—keto, intermittent fasting, vegan, vegetarian, carnivore, high-carb, low-carb, "only-things-that-grow"-carb—on top of making time for movement during day jobs, and confounding injuries with lunch breaks on playgrounds,  or scrambling to stretch in an apartment only a few square feet bigger than a yoga mat. 

 

That's another story, though.

 

I'm looking forward to hearing yours. 

 

Fun fact: I couldn't do a single pushup in high school. Fast-forward ten years to a 225-lb deadlift and a black belt in taekwondo. Anything is possible!

"This coming-of-age (again) story is not your usual life challenge = emotional growth narrative... But don't let this description fool you. "
- Melissa G., Goodreads

Cover painting by Lester Rappaport. (c) 2017. "Perchance."

And if you're extra curious:

 

THE MIRACLE ON 98TH STREET

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I (Natasha Nesic) am not a doctor. The information I provide is based on my personal experience, studies of corrective exercise and women’s fitness, and my experience as a Certified Personal Trainer.Therefore all information contained in this website, its articles, emails, programs, services, and/or products is for educational and informational purposes only, and is made available to you as self-help tools for your own personal use. While we (Natasha Nesic and WORK LIFE FITNESS) draw on our prior professional expertise and background in many areas, you must acknowledge that we support you in our roles exclusively as fitness and corrective exercise professionals only. We provide information concerning, but not limited to, movement, corrective exercise and women’s fitness.We are neither medical health practitioners, nor mental health providers, and we are not holding ourselves out to be in any capacity. Rather, we serve as coaches, mentors, and guides to help you reach your own personal health and wellness goals in the best way we can.We aim to accurately represent the information provided on this website, including its articles, emails, programs, services, and products. You are acknowledging that you are participating voluntarily in using our website, articles, emails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You also acknowledge that you are taking full responsibility for your health, life, and well-being, as well as the health, lives, and well-being of your family, in all decisions now, or in the future.In the event that you use the information provided through our website, articles, emails, programs, services, and/or products, we assume no responsibility. Every effort is made to ensure the accuracy of information published on or through this website, articles, emails, programs, services and products; however, the information may inadvertently contain inaccuracies or typographical errors. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of fitness research is constantly evolving, we cannot be held responsible for the perpetual accuracy of our content.We make every effort to ensure that we accurately represent these products and services, and their potential for real results. However, there is no guarantee that you will experience the same results. You must accept the risk that all therapeutic results, fitness results, performance results and weight loss results differ by individual.Thus we make no guarantees concerning your level of success, and you accept the risk that results will differ for each individual. The testimonials and examples provided are exceptional results, which are not intended to represent, or guarantee, that everyone will achieve the same, or similar, results. Each individual’s bodily health, fitness, and overall success in movement, depends on the factors of his, her, or their background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, personal life experiences, individualized health and genetic profile, as well as starting point, prior expertise, and level of commitment to the programs and services offered.There is no assurance that examples of past fitness, corrective exercise, performance, and/or weight loss results can be duplicated in the future. We cannot guarantee your future results and/or success, nor can we guarantee the results you experience if you do not continue following the program. We are not responsible for your actions.The use of our information, products and services should be based on your own due diligence, and you must agree that Natasha Nesic and WORK LIFE FITNESS are not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of our information, products and services.This website presents real world experiences and insights on other people’s experiences for purposes of illustration only. The testimonials, examples, and photos used are of actual clients and results that they have personally achieved. Each client has voluntarily submitted and approved their testimonials, examples, and photos for use in materials to explain and promote our program, service, and/or product capabilities. They are not intended to represent, or guarantee, that current or future clients will achieve the same, or similar, results. Rather, these clients’ narratives represent what is possible with our programs, services, and/or products. I hope that this disclosure of information provides reassurance as you begin your quest to positive, solution-based training. Anything is possible with hard work and dedication, and I look forward to working with you.