would you rather:
work out your problems?
or work on them?
WHAT IS WORK LIFE FITNESS?
Work life fitness; or work-life fitness
Definition: Intelligent training and sustainable nutrition for inner strength, flexibility, and the best mind-body connection you'll ever make.
how it works
First, fill out the contact form to
schedule your initial consultation. This can be over the phone, or in-person if you live in the Manhattan area.
By discussing your goals and needs, we create a plan for what you envision for personal training or nutrition coaching. Choose if you prefer in-home sessions, remote training, or to utilize a private gym in your area. I'll handle the rest.
On our first meeting, we get to know you and your body through a series of low-key assessments. I use this to develop a plan tailored for your training sessions or nutrition coaching, and may include a workout schedule that best suits your lifestyle.
With each one-on-one meeting, we work on a different aspect of your health and fitness, making sure that you're constantly progressing. Be prepared to walk out of every session with a better body, and the intuitive know-how to manage it.
Outside of coaching you through a session, I'm always accessible via email and text. After approximately 4 to 6 weeks, the physiological and aesthetic benefits of our work together will start to manifest, and you'll be free to ask me questions every step of the way.
Upon the completion of your initial program, you can choose to pursue long-term training, or a biweekly or monthly check-in. All renewing or referring clients receive an additional free session with every purchase of 8 or more sessions.
If you choose a regular check-in, you will be able to purchase the .PDF of your personal exercise program and use it to track your progress for the next time we meet. This purchase will also unlock the benefit of continued access to me via email, text or phone questions.