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work hard.


live well.

fit it all in.

This is your time.


"Adapt what is useful, reject what is useless, and add what is specifically your own."

Bruce Lee

Does this sound like you?

Excellent. Because WLF is the anti-cookie-cutter fitness and nutrition experience.

Your program is based on your unique physiology, lifestyle, environment, and personal preferences.


Your comfort is never in question, with easy access to me via text and email for all your thoughts and questions.  I'm always happy to accommodate for what you need to feel your best. 

Your needs are addressed through multiple disciplines as you and I work together to achieve any goal you have in mind.


The best part: immediate results.

  • New muscle fibers, nerve endings and energy!

  • New food and meal planning.

  • New ways to conquer anxiety and increase mental health.


Can you imagine? Wake up anew today. 

how it works

Fill out the contact form here to schedule your initial consultation via ZOOM or phone.
Tell me about your goals! We'll create a customized plan and meeting schedule that fits your lifestyle, and learn surprising things about yourself during a low-key assessment.
No humdrum routines allowed! Feel the changes in your mind and body with every session, with options for accountability and fun homework challenges accessible via email or text. 
Choose to pursue long-term training, or a biweekly or monthly check-in. Purchase the PDF of your personal exercise program and use it to keep tracking your progress, with continued access to me via phone and email for support.
* Ask about discounts and free sessions for returning clients and referrals.


"Ms. Natasha Nesic is an extraordinary, sensitive, intuitive, committed, trainer with a deep knowledge of human musculature, and highly refined communication skills. When we began training I was in excellent physical condition, I thought, for a sixty year old. I’d been frequenting the gym regularly for four years, varying my time between swimming and using the stationary bike. Nevertheless, Natasha showed me that I had been shortchanging myself physically and I could accomplish more, be in better shape, be more comfortable in my skin. In the two years or so we’ve been working together, the benefits I have realized from Natasha’s tutelage have amazed me..." 
"Natasha sets herself apart in many ways. Her personal experiences with martial arts, yoga, running, and dance results in a holistic view of how the body works and what it needs to perform better. Her intellectual curiosity and empathy combine to create a program that works..."
"If I’m going to get any meaningful exercise, I need someone in my face or it’s not going to happen. This led me to take up mixed martial arts some ten years ago. Last year, through sheer force of persistence and six months of intensive training both on the mat and off, I earned my black belt. I would have liked to maintain that level of conditioning but at 51 I didn’t see that happening, physically or mentally. Following my black belt training, I called on Natasha to help fill the impending gap in my workout regimen..."
"I had something of a breakthrough doing leg presses the other day.  It hard to to explain, exactly.  All my life when told to engage my abs I did it - kinda from the front.  Then I remembered you saying "use them to help you with the exercise."  So I used the whole core (I have a core now) and it made the leg press not just easier but everything was engaged... I came to Natasha with unique and complicated issues; years of back surgeries, years of pain, years of pain medication and complications from a surgery that left me with one leg less than entirely functional. The first thing she taught me was how to build up the muscles surrounding the ones in my leg that no longer work.  My ability to walk improved quickly and dramatically..."  


Keep in touch! Don't forget to like us on Facebook, Instagram, Twitter, and Yelp to stay updated on how WLF is changing lives every day.

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50 W 72nd St, #207

New York, NY 10023-2108



© 2023 by Fitness Coach. Proudly created with

Disclaimer: By entering the WORK LIFE FITNESS website (, or purchasing or using its articles, emails, programs, services, and/or products, you are agreeing to accept all parts of this disclaimer. Thus, if you do not agree to the disclaimer below, please STOP now, and do not use this website, articles, emails, programs, services, or products.By using this website, articles, emails, programs, services, or products, you implicitly signify your agreement to all parts of the below disclaimer. WORK LIFE FITNESS will not be held responsible in any way for the information that you request, or receive, through or on the website, which includes blog, emails, programs, services and/or products. In no circumstances will we be liable to any party for any direct, indirect, special, incidental, equitable or consequential damages for any use of, or reliance on, this website, along with its blog, emails, programs, services, and/or products. This includes, without limitation: any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, malady, disease or difficulty, or otherwise, even if we are expressly advised of the possibility of such damages or difficulties.References or external links in this website, articles, emails, programs, services, or products to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute our endorsement or recommendation. We are not responsible for the contents of any off-site web pages, companies, or persons linked to or referenced on this site.WORK LIFE FITNESS strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Natasha Nesic and WORK LIFE FITNESS are not a licensed medical care provider and therefore represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any exercise, or exercise program, you agree that you do so at your own risk. You are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Natasha Nesic and WORK LIFE FITNESS from any and all claims or causes of action, known or unknown, arising out of engaging in exercise and doing business with Natasha Nesic and WORK LIFE FITNESS.Any information provided here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not disregard medical advice from a licensed professional, or delay in seeking it, because of something you have read on this website. Please do not rely on information from this website in place of seeking said professional medical advice.WORK LIFE FITNESS ( is not responsible or liable for any advice, course of treatment, diagnosis, or any other information, services or products that you obtain through this site. You are encouraged to consult with your physician with regard to this information contained on or through this website, which includes articles, videos, or reading other content from this website. You are also encouraged to review the information carefully with your professional healthcare provider.

I (Natasha Nesic) am not a doctor. The information I provide is based on my personal experience, studies of corrective exercise and women’s fitness, and my experience as a Certified Personal Trainer.Therefore all information contained in this website, its articles, emails, programs, services, and/or products is for educational and informational purposes only, and is made available to you as self-help tools for your own personal use. While we (Natasha Nesic and WORK LIFE FITNESS) draw on our prior professional expertise and background in many areas, you must acknowledge that we support you in our roles exclusively as fitness and corrective exercise professionals only. We provide information concerning, but not limited to, movement, corrective exercise and women’s fitness.We are neither medical health practitioners, nor mental health providers, and we are not holding ourselves out to be in any capacity. Rather, we serve as coaches, mentors, and guides to help you reach your own personal health and wellness goals in the best way we can.We aim to accurately represent the information provided on this website, including its articles, emails, programs, services, and products. You are acknowledging that you are participating voluntarily in using our website, articles, emails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You also acknowledge that you are taking full responsibility for your health, life, and well-being, as well as the health, lives, and well-being of your family, in all decisions now, or in the future.In the event that you use the information provided through our website, articles, emails, programs, services, and/or products, we assume no responsibility. Every effort is made to ensure the accuracy of information published on or through this website, articles, emails, programs, services and products; however, the information may inadvertently contain inaccuracies or typographical errors. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of fitness research is constantly evolving, we cannot be held responsible for the perpetual accuracy of our content.We make every effort to ensure that we accurately represent these products and services, and their potential for real results. However, there is no guarantee that you will experience the same results. You must accept the risk that all therapeutic results, fitness results, performance results and weight loss results differ by individual.Thus we make no guarantees concerning your level of success, and you accept the risk that results will differ for each individual. The testimonials and examples provided are exceptional results, which are not intended to represent, or guarantee, that everyone will achieve the same, or similar, results. Each individual’s bodily health, fitness, and overall success in movement, depends on the factors of his, her, or their background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, personal life experiences, individualized health and genetic profile, as well as starting point, prior expertise, and level of commitment to the programs and services offered.There is no assurance that examples of past fitness, corrective exercise, performance, and/or weight loss results can be duplicated in the future. We cannot guarantee your future results and/or success, nor can we guarantee the results you experience if you do not continue following the program. We are not responsible for your actions.The use of our information, products and services should be based on your own due diligence, and you must agree that Natasha Nesic and WORK LIFE FITNESS are not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of our information, products and services.This website presents real world experiences and insights on other people’s experiences for purposes of illustration only. The testimonials, examples, and photos used are of actual clients and results that they have personally achieved. Each client has voluntarily submitted and approved their testimonials, examples, and photos for use in materials to explain and promote our program, service, and/or product capabilities. They are not intended to represent, or guarantee, that current or future clients will achieve the same, or similar, results. Rather, these clients’ narratives represent what is possible with our programs, services, and/or products. I hope that this disclosure of information provides reassurance as you begin your quest to positive, solution-based training. Anything is possible with hard work and dedication, and I look forward to working with you.