WORK LIFE FITNESS
would you rather:
work out your problems?
or work on them?
WORK LIFE FITNESS?
how it works
Fill out the contact form to schedule your initial consultation via ZOOM or phone.
Relax and have fun! You'll learn surprising things about yourself as we get to know you with a low-key assessment.
No humdrum routines here! Every session will make you think differently about your mind and body.
Regular check-ins ensure that progress never stops. Whether it's self-care or a re-explanation of an exercise, I'm always accessible via email or text.
Choose to pursue long-term training, or a biweekly or monthly check-in. All renewing or referring clients receive an additional free session with every purchase of 8 or more sessions.
Purchase the PDF of your personal exercise program and use it to keep tracking your progress, with continued access to me via phone and email for support.
"Ms. Natasha Nesic is an extraordinary, sensitive, intuitive, committed, trainer with a deep knowledge of human musculature, and highly refined communication skills. When we began training I was in excellent physical condition, I thought, for a sixty year old. I’d been frequenting the gym regularly for four years, varying my time between swimming and using the stationary bike. Nevertheless, Natasha showed me that I had been shortchanging myself physically and I could accomplish more, be in better shape, be more comfortable in my skin. In the two years or so we’ve been working together, the benefits I have realized from Natasha’s tutelage have amazed me..."
"Natasha sets herself apart in many ways. Her personal experiences with martial arts, yoga, running, and dance results in a holistic view of how the body works and what it needs to perform better. Her intellectual curiosity and empathy combine to create a program that works..."
"If I’m going to get any meaningful exercise, I need someone in my face or it’s not going to happen. This led me to take up mixed martial arts some ten years ago. Last year, through sheer force of persistence and six months of intensive training both on the mat and off, I earned my black belt. I would have liked to maintain that level of conditioning but at 51 I didn’t see that happening, physically or mentally. Following my black belt training, I called on Natasha to help fill the impending gap in my workout regimen..."
"I had something of a breakthrough doing leg presses the other day. It hard to to explain, exactly. All my life when told to engage my abs I did it - kinda from the front. Then I remembered you saying "use them to help you with the exercise." So I used the whole core (I have a core now) and it made the leg press not just easier but everything was engaged... I came to Natasha with unique and complicated issues; years of back surgeries, years of pain, years of pain medication and complications from a surgery that left me with one leg less than entirely functional. The first thing she taught me was how to build up the muscles surrounding the ones in my leg that no longer work. My ability to walk improved quickly and dramatically..."
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237 W 74th St, 6-11
New York, NY 10023-2108