would you rather:
work out your problems?
or work on them?
WHAT IS WORK LIFE FITNESS?
Work life fitness; or work-life fitness (noun)
Definition: Intelligent training and sustainable nutrition for inner strength, flexibility, and the best mind-body connection you'll ever make.
how it works
First, fill out the contact form to
schedule your initial consultation via ZOOM or phone.
We'll get to know you and your body through a low-key assessment. Relax and have fun! You'll learn surprising habits about yourself before you've even tried your first pushup.
Variety is the spice of life! Every session works on a different aspect of your health and fitness, with regular check-ins to make sure that you're constantly progressing.
I'm always accessible via email and text. Whether it's self-care or a re-explanation of an exercise, free to ask me questions throughout your fitness journey.
Choose to pursue long-term training, or a biweekly or monthly check-in. All renewing or referring clients receive an additional free session with every purchase of 8 or more sessions.
If you choose a regular check-in, you will be able to purchase the .PDF of your personal exercise program and use it to track your progress for the next time we meet. You will also have continued access to me via email, text or phone questions.