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"Adapt what is useful, reject what is useless, and add what is specifically your own."
- Bruce Lee
​Your body is a breathtaking individual.
Your mind is a spectacular intelligence.
Your spirit is a force to be reckoned with.​
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Hello, you.
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I'm here for you.
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Custom plans for your personal physiology, neurological needs, and comfort level.
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Live support from your coach via phone, text and email as you learn followthrough and accountability.
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Thoughtful meal guidance for specialized tastes and nutritional requirements.
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In-person and/or virtual sessions with online journals that include exercise explanations and videos.
TRY IT OUT
Use this contact form here to schedule a free consultation via ZOOM or phone.
CONSULT + ASSESS
We'll talk goals, have fun, and create a plan that works for you.
PROGRAMMING
Enjoy accountability rewards and fresh challenges as you progress.
LASTING SUCCESS
Choose to pursue hands-on or hands-off training at your own pace.
TESTIMONIALS
"... Natasha Nesic is an extraordinary, sensitive, intuitive, committed, trainer with a deep knowledge of human musculature, and highly refined communication skills. When we began training I was in excellent physical condition, I thought, for a sixty year old... Natasha showed me that I had been shortchanging myself physically and I could accomplish more, be in better shape, be more comfortable in my skin..."
MICHAEL J.
"...I’ve worked with Natasha for a short time and I’ve seen great results in core strength and balance. She is also very flexible in terms of how, when and where she works and is sympathetic to the challenges of keeping fitness a priority as part of a hectic schedule.
She challenges me, without judgment, and celebrates every win along the way. I highly recommend Natasha and her approach..."
"... Basically, whatever breaks during MMA class Natasha helps me fix. She’s taught me how to use muscle groups I didn’t know existed. She’s taught me there’s more than one way to carry out tasks we usually take for granted – more than one way to breathe or to walk, for example -- in order to minimize strain and maximize results..."
ROB D.
"...I have a core now... I've had years of physical therapy. No one else ever did this. ... I'm 62. My body didn't respond this quickly to the exercise routine designed for me 30 years ago. She knows how the body works in ways no trainer I've ever had does. I can not recommend her enthusiastically or highly enough..."
DARYL L.
BOB O.
NATASHA NESIC
WORK LIFE FITNESS, LLC
​914-471-1234
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