NUTRITION COACHING that keeps you LOVing food.
I'm sure that your eyes are glazing over from your newsfeed.
"Trim your waistline with one easy trick!" or "How to get a flat belly fast by eliminating this one food!"
Here's what WLF teaches you about real nutrition:
Understand how inflammation manifests in your body.
Manage chronic conditions, ie: arthritis, osteoarthritis, osteoporosis, and osteopenia.
Connect food and eating to physical/mental/emotional states.
Biological differences for individual biochemistry.
Smooth digestion. Period.
PS: Did you know that papayas contain enzymes that help digest protein for you? That's like an extra stomach for your stomach!
And it's all based on little changes.
Because little changes last. Cultivate confidence by focusing on one single concept per session.
Clients are often surprised at how easy the changes are to integrate, and even more surprised when their clothes suddenly fit better, their mood improves, and chronic pain lowers to a manageable level.
You'll also learn how to:
Identify cravings without fear or anxiety.
Guard against sabotage.
Reduce pain and inflammation through simple switch-ups.
Avoid mental health triggers.
Always love what you eat!
All it takes is a 30-minute phone call or video chat to assess your nutritional likes, dislikes, needs, and specific goals. Then, determine which program fits your needs, and when you would like to begin.
After that, be prepared for food to feel good again.
All sessions are phone or Zoom to maintain social distancing.