FOOD LIFE FITNESS:
NUTRITION COACHING FOR PEOPLE WHO LOVE EATING.
I'm sure that your eyes are already glazing over from your newsfeed.
"Trim your waistline with one easy trick!" or "How to get a flat belly fast by eliminating this one food!"
So what's different about Food Life Fitness?
It's the same principle I apply to personal training.
Clients are individuals, and need individualized methodology:
Developing digestive comfort.
Understanding and working to prevent undue inflammation.
Chronic conditions, particularly arthritis, osteoarthritis, osteoporosis, and osteopenia.
Making connections between foods, eating patterns, and how they affect mental/emotional fitness.
Differences in nutrition for men, women, and other gender identifications.
PS: Did you know that papayas contain enzymes that help digest protein for you? That's like an extra stomach for your stomach!
The Food Life Fitness program is founded on one truth: little changes last longer.
You and I cultivate confidence in who you are as a nutritional individual by focusing on one single concept per session. Week by week, you learn to define your likes, dislikes, and willingness to adventure into the world of your personal cuisine.
Clients are often surprised at how easy the changes are to integrate, and even more surprised when their clothes suddenly fit better, their mood improves, and chronic pain lowers to a manageable level.
This program has been in the works for over ten years. After going through every diet scheme you could possibly imagine, I have zero interest in creating fear around calories or food groups. Why add stress to your digestion?
Instead, Food Life Fitness teaches you how to:
Identify cravings without fear or anxiety.
Manage your physiological responses to food, including the dreaded "hangry" episodes.
Protect yourself against environmental sabotage.
Reduce pain and inflammation through simple switch-ups in your daily eating.
Program your meals to avoid unwanted mental health triggers.
Love what you eat, because what's the point if you don't?
No guilt, no pressure, and no unwanted commitment. With the flexibility of the FLF 6, 12, or 15-week programs, you have complete freedom to go at your own pace to break up with toxic “diet” thinking and recover that childhood feeling of pure joy around food. You'll gain the tools to reduce pain and inflammation, and even combat anxiety and stress, while seeing and feeling all the results you're looking for.
All it takes is a 30-minute phone call or video chat to assess your nutritional likes, dislikes, needs, and specific goals. Then, determine which program fits your needs, and when you would like to begin.
After that, be prepared for food to feel good again.
All sessions are on Zoom to maintain social distancing.