HERE'S WHERE YOU EARN YOUR GOLD STAR STICKERS.
Lesson one: how to plank!
Try spreading your feet as wide as your shoulders, or a little wider if you have weak knees. Your legs, obliques, and overall balance will thank you for it.
Let's make your time work for you.
Have you ever limped out of a group fitness class, and felt like you wasted an hour without learning anything?
This is how you never feel like that again.
WLF Zoom classes are designed for:
Any level of experience or athletic ability.
Improving posture and body mechanics with minimal impact. (Both to your joints and furniture!)
Peace of mind to perform only at your pace and comfort level.
Easy modification for individual needs, equipment, and living space.
Safely building serious strength.
All you need is a mat, a towel or pillow, and yourself to begin!
Sign up with firstname.lastname@example.org and please include any specific needs you might have as an attendee (previous injuries, medical conditions, etc.). I will then send you the ZOOM invite and password to the meeting room.
Due to the financial impact of the COVID crisis, classes are pay-what-you-can via Venmo (@Natasha-Nesic-1) or Zelle (email@example.com) and your first class is always on the house.
I’m excited to meet and work with you!
Please sign this waiver to participate safely. Thank you!
CURRENT CLASS SCHEDULE
Set your own intensity as we build low impact, apartment-friendly strength, core, and mobility with a twist of kickboxing, for a fitter life and a happier body.
No sets, no reps, and easy-to-follow movements that keep your brain as active as your muscles.
Scaled and accessible for all levels, from "basement beginners" to advanced athletes.
Tuesdays: 5:30pm EST
Sundays: 11am EST