SMALL GROUP FITNESS THAT FEELs LIKE PRIVATE instruction.
Do you really know how to plank? Try spreading your feet as wide as your shoulders, or a little wider if you have weak knees. Your legs, obliques, and overall balance will thank you for it!
Have you ever limped out of a group fitness class, wondering if it did more harm than good?
Not on my watch. I make your time work for you. My teaching style gives you complete control to unlock the true power and grace that lies within your body at your own pace.
Classes are designed to:
Work with any level of experience.
Address posture and body mechanics.
Minimize impact to your joints (and living space).
Feel easy to follow, with no time limits or pressure
to perform beyond your comfort level.
Be totally modifiable for your individual needs.
Fit into any living space, with minimal equipment.
Safely build serious strength.
All you need is a mat, a towel or pillow, and yourself to begin! (Feel free to bring other fitness equipment for an additional challenge.)
Sign up with firstname.lastname@example.org and please include any specific needs you might have as an attendee (previous injuries, medical conditions, etc.). I will then send you the ZOOM invite and password to the meeting room.
Due to the financial impact of the COVID crisis, classes are pay-what-you-can via Venmo (@Natasha-Nesic-1) or Zelle () and your first class is always on the house.
I’m excited to meet and work with you!
CURRENT CLASS SCHEDULE
Set your own intensity for this fun workout of low impact, apartment-friendly strength and mobility conditioning, while learning how to care for yourself in a home fitness environment. This class doesn't just set you up to sweat— it sets you up for a fitter life!
Lots of core work and surprising challenges, easily scaled and accessible for all levels. Minimal equipment, if any.
Monday/Wednesday: 5:30pm EST
Saturday: 11am EST